Crappy weather? Don't hide, get prepared

Seems like the summer is coming....temps in the high 80s a few days this week. Now is a good time to invest in some water/sweat/gross -proof gear to keep you happy while working out.

Check out this deal  from X-1 Audio - $20 off when you buy a waterproof armband and headphones. 


And, as a member of Team X-1 for Women, I have some discount codes that can get you another 20% off this deal. Ask me and you shall receive.....

Exploring "The Dark and Bloody Grounds"

A dreary day is a good day to explore an area with a chilling past. I've been down to Dueling Creek before, its where we took Bear and Sparkz the day after we said goodbye to Milo. This weekend Oscar got to explore. 

Wildlife seen- vultures, rabbit, fox, great blue heron. Sadly, lots of trash seen too.

Bike to Work Day is today in DC. Todd and I rode in together-- which is a good thing since my bag fell of my rack at 18th and Rhode Island Ave NE. I would have had no idea I was missing my bag until I stopped. 



My work is one of the main sponsors of BTWD. The crew did a great job at the NoMA pit stop.

Watch this site for musings on running, dogs, maps, and anything else I feel like telling you about