Training for the Trails

All the exercises you need to help prep for those twisty trails

Photo Book

Click here to view this photo book larger

The new way to make a photo album: photo books by Shutterfly.

Photo Book

Click here to view this photo book larger

You'll love Shutterflys award-winning photo books. Try it today.

Can Dogs Get 'Runner's High'?

Can Dogs Get 'Runner's High'?

You know how good you feel after a run? Can your dog get that, too? Researchers believe it’s related to an exercise-induced release of neurotransmitters including endorphins and endocannabinoids, chemicals in the brain thought to be involved in regulating mood and pain.

---

DogTime Adventure Community

Hiking With Dogs, Part Three -- Health

Looking forward to having Oscar test out his trail booties sometime this winter

Hiking With Dogs, Part Three -- Health

In the third segment of the Green Mountain Club's series on Hiking With Dogs, we talk with a veterinarian about protecting your dog's health while out on the trail.

---

DogTime Adventure Community

Dog Friendly Road Trip Destinations

Dog Friendly Road Trip Destinations

Do you feel a sense of freedom when staring at a map or atlas, knowing that you can just pick any one of the roads you see, hop on it and let it take you to somewhere new? This feeling of freedom is why road trips have long been a favorite activity for adventurers worldwide.…

---

DogTime Adventure Community

OUTSIDE K9: Mountain Biking

OUTSIDE K9: Mountain Biking

Mike Stewart of Wildrose Kennels offers some advice on mountain biking with your dog.

---

DogTime Adventure Community

Hiker rescues dog left to die on the side of a...

Hiker rescues dog left to die on the side of a...

A woman in Phoenix, Arizona, found a Pit Bull dog who had been shot and left for dead on a hiking trail; the woman carried the pooch half a mile to safety.

---

DogTime Adventure Community

Best running group around – The Rufftail...

Best running group around – The Rufftail...

I was very new to running when I first heard of the  RuffTail Runners .  I loved the idea of it but was very hesitant to sign up; I thought I’d be too slow or get winded too quickly and let the dogs down. Luckily I found the confidence to sign up for a training session, and not to sound too dramatic, but it kind of changed my life. I started posting pictures of the dogs I’d run with on Facebook, which led to acquaintances approaching me and asking “Are you the girl that runs with dogs?” or “How are you getting to run with all these cool dogs?”   Press the 'View Original Post' button below to read the complete article!

---

DogTime Adventure Community

How To Wash Skunk Spray From Your Dog, Your...

How To Wash Skunk Spray From Your Dog, Your...

Dogs love to explore. It's in their blood to follow their nose and check out their surroundings. Occasionally they come across some wild critters who aren't as interested in saying hello as they are. Skunks would be up there on the list of critters who may not want to say hi and will let your…

---

DogTime Adventure Community

NEW earbus design from the folks at X-1

I am already a big fan of X-1 headphones, especially the Momentum women's models. Now, there is a new design to add to your headphone lineup. 

Introducing the X-1 Momentum Sports Earbuds

Look for a review here soon. I have been wearing them and liking them a lot

Front yard facelift

Day 1

Day 2

Day 3

Finished!

Memorial Day weekend project. I did all the hard work getting rid of the grass, and Todd made it look pretty

Crappy weather? Don't hide, get prepared

Seems like the summer is coming....temps in the high 80s a few days this week. Now is a good time to invest in some water/sweat/gross -proof gear to keep you happy while working out.

Check out this deal  from X-1 Audio - $20 off when you buy a waterproof armband and headphones. 


And, as a member of Team X-1 for Women, I have some discount codes that can get you another 20% off this deal. Ask me and you shall receive.....

Exploring "The Dark and Bloody Grounds"

A dreary day is a good day to explore an area with a chilling past. I've been down to Dueling Creek before, its where we took Bear and Sparkz the day after we said goodbye to Milo. This weekend Oscar got to explore. 

Wildlife seen- vultures, rabbit, fox, great blue heron. Sadly, lots of trash seen too.

Bike to Work Day is today in DC. Todd and I rode in together-- which is a good thing since my bag fell of my rack at 18th and Rhode Island Ave NE. I would have had no idea I was missing my bag until I stopped. 



My work is one of the main sponsors of BTWD. The crew did a great job at the NoMA pit stop.

Watch this site for musings on running, dogs, maps, and anything else I feel like telling you about